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Spinach berry smoothie

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He took a sip and paused, looking down into his glass.  Then he looked up, "I don't want to admit that I like this," said our friend who insisted that he would never enjoy a "spinach smoothie."  There are many versions of the spinach smoothie.  Some lean more towards a "healthy" drink and others lean more towards a "dessert".  My daughter insisted that I include a "dessert" version, because that is what she prefers.  Shocker. 
You will need: 
  • 2 C organic baby spinach,
  • 1/2 C chopped fresh pineapple,
  • 1 banana,
  • 1 1/2 C frozen mixed berries,
  • 3/4 C orange juice concentrate or apple juice concentrate (that is 1/2 of a 12 oz can),
  • 2 Tbs chia seeds (optional)*
  • 1 tray of ice cubes,
  • 2 C water.
*Chia seeds are optional, but they are also magical.  Not only do they provide omega 3 and protein, they also have the amazing property of helping you feel energized, full and satisfied and they don't alter the flavor at all.  
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1.  Assemble ingredients. 
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2. Place all ingredients in Vita Mix or Blend Tec blender (yes I put too much in this one, yours won't be quite so full.)
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3. Blend until smooth. ​
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4. ​Pour into glasses and enjoy.
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