Connections - Helping each other 

​If you'd like to add a recipe please let me know (Please don't include any recipes that are copyrighted).  Also if there is another website or other resource that is helpful, please let me know so I can include a link.  

We're all on the same team.  

A few helpful resources...

The Fast Metabolism Diet Cookbook by Haylie Pomroy has 200 gluten free, dairy free, sugar free recipes.  Her diet premise is to heal the body's natural metabolism system through food.  This is a perfect fit for our goals and the food is delicious.  

synergisticsolutionsSSHH.com  (a website with info on ADHD diet and cleanse as well as DIY antibiotics)

youtube video (this is a youtube video where I share my experience with the website mentioned above)
​
greensmoothiegirl.com​  (Robyn Openshaw is the "Green Smoothie Girl."  She has recipes, supplements, a cleanse option, and support available - good stuff)

The website iquitsugar.com has a recipes for 7 gluten-free, dairy-free, sugar-free dinners

"Paleo Sweets" by Kelsey Ale.   The Paleo diet has many gluten free, sugar free, dairy free options.  

"The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to the Gluten-Free, Milk-Free Diet," by Pamela Compart, Dana Laake, Jon B. Pangborn and Sidney Macdonald Baker (2012) 

"The Autism & ADHD Diet: A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF)"  by Barrie Silberberg (2009).