Hot chocolate
Welcome to the world of Crio Bru, available online and in some grocery stores and health food stores. It is 100% ground cocoa beans. It boosts your immune system with antioxidants. It increases energy naturally with theobromine (not caffeine). It can curb your appetite to help you lose weight. It supports your heart, brain and bones with magnesium and helps maintain healthy blood sugar levels with chromium and zinc. It is healthy and safe for kids, and of course it's gluten free, dairy free, and sugar free. Can your old hot chocolate do all that?
You will need:
- a coffee maker or french press,
- 1 pkg Crio Bru (any flavor),
- hot water.
- coconut milk or coconut cream (optional)
- agave (optional)
To prepare Crio Bru in a coffee maker: 2 Tbsp per 6 oz of cold, filtered water. Use a gold tone filter only (no paper filter). Select the slow setting or 1-4 cup setting if possible.
To prepare Crio Bru in a French press: 2 Tbsp. per 6 oz. of boiling water, stir, steep 8-12 minutes, stir, press.
You may add coconut milk or almond milk as well as honey or agave to taste, if desired.
To prepare Crio Bru in a French press: 2 Tbsp. per 6 oz. of boiling water, stir, steep 8-12 minutes, stir, press.
You may add coconut milk or almond milk as well as honey or agave to taste, if desired.